Motivational thoughts and quotes that give us inspiration and insights for a healthy, happy life.
Love, Hydration, and the Honeymoon Effect: What’s the Connection?
Have you enjoyed the bliss and passion of a honeymoon... and then, unfortunately all too common, the disappointing experience of evaporating love? How about the invigorating high of starting a big new project, that seemingly perfect job, or the business of your dreams, and then the eventual decline into routine [...]
21 Inspirational Quotes for Living a Happy New Year
21 Inspirational Quotes for Living a Happy New Year, by Cultivating Happiness in Every Season! One of my self-development goals this year is to cultivate a habit of willful happiness, particularly when dealing with challenging situations. And in getting started on that goal, I'm feeling happy in sharing a selection [...]
3 Simple Secrets to Slow Down Aging
As we get older, many of us sometimes feel apprehensive, concerned, and even scared about aging. I'm no exception. In fact, this is quite natural. I was recently thinking, what are some simple, natural ways to slow down aging, that are applicable to most people? And after contemplating this question [...]
The ABC Guide to Life
Life often feels incredibly complex. So many people, with so many problems! So many issues and situations to deal with! So many moving parts! And so much to learn! And yet, we also experience moments of clarity. Amidst all the incredible diversity we sometimes glimpse astounding simplicity. Below the constant [...]
The Life-Transforming Magic of Little Steps
I just love this nugget of wisdom from Peter Cohen: "There is no one giant step that does it. It's a lot of little steps." This concise little droplet of truth and experience works at so many levels, whether it is improving our health, firming up an abdomen, building a [...]
The Greatest Gift
When we proactively look after our health, we honor the gift of life we have, and we are better able to enjoy and grow at our various roles and responsibilities. Taking care of ourselves is never selfish when approached from the bigger picture perspective of becoming more capable of serving [...]
Taking Care of the One and Only Place that We Live In
We spend so much time, money and effort in acquiring and maintaining our homes and possessions... and in the process sometimes we forget to take care of ourselves. God gifted us beautiful bodies, we need to do our part to stay fit and healthy! The attached quote from Jim Rohn [...]
