EMdrops can be added to practically any beverage as a dietary supplement to boost intake of healthy mineral electrolytes, particularly calcium and magnesium. We recommend consuming wholesome beverages in moderation; healthy beverages that you know are good for your mind and body. Examples include various types of drinking water (our primary beverage), fresh fruit juice, green smoothie, tea, coffee, soup etc. Kindly note that what is healthy for one person may not be healthy for the next — to figure out what is healthy, you have to know yourself, along with your specific needs and constraints. For example, fruit juice is good for a healthy individual who needs a quick boost of energy, but is not good for a diabetic patient.